Lasting Impressions
Welcome to Lasting Impressions, the podcast where we explore the powerful impact individuals can have within their communities and industries.
Listen on:
Episodes
12 hours ago
12 hours ago
هل نعترف بوجود الضغط النفسي (السترس) في العالم العربي؟ وهل يختلف تعريف الضغط النفسي لدينا عن مناطق أخرى؟ ما هي أولى العلامات التي تدل على وجود الضغط النفسي؟
في عالم يتغير بسرعة كبيرة، هل يزداد الضغط النفسي علينا؟ وهل نحن كبشر قادرين على التعامل مع كل هذا الضغط النفسي؟ وكيف يتأقلم الإنسان مع التغييرات دائماً؟
بعد أن نفهم ونحدد مصادر الضغط النفسي، ماذا نفعل عندما نسمع أنفسنا نقول “أنا تحت ضغط نفسي”؟ ما هي المناطق الأربع التي ينقسم إليها الضغط النفسي (العاطفية، الجسدية، الفكرية، والروحية)؟ وكيف نتعامل مع كل منها؟
مع تطور الذكاء الاصطناعي، هل هذا التطور يخفف الضغط النفسي أم يزيده؟ كيف نستخدم الأدوات التي تساعدنا على التأقلم مع الضغط النفسي؟ كيف نستمتع بما نعمل ونجد المعنى الحقيقي للمتعة؟ وكيف تؤثر الصدمات العاطفية على الضغط النفسي؟ وهل بالفعل نتشافى من الصدمات؟ مذا تقول معادلة مو جودت و البحث من كتابه الاخير Unstressable؟
كل هذه الأسئلة وأكثر تناقشها مايا مطر في حلقة جديدة من بودكاست Lasting Impressions، مع ضيفها المميز Mo Gawdat ( محمد جودت) 🔔 اشتركوا في القناة وفعّلوا التنبيهات ليصلكم كل جديد من بودكاست Last Impression.————————————-----------------------Follow Mo GawdatInstagram:https://www.instagram.com/mo_gawdat?igsh=bXBmY2czdm1rZ2th____Follow Mayawww.maya-mattar.com(4) Maya Mattar | LinkedIn instagram: https://www.instagram.com/mayamattarofficial?igsh=aWw5aXJnc2Vka3dt-----------------------------------------------------------------------------------------Follow us on Instagram –https://www.instagram.com/lastingimpressionsbymaya?igsh=MXYyZGx1ZTEwMDRicA== Podcast on:Apple Podcasts – https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro?si=8Ku0iY-uTJSJ2QBh67YHDwAnghami - https://open.anghami.com/fI7j8MbcQTbAnd many more on:Podbean - https://www.podbean.com/pw/pbblog-am8dj-12c6f9a...___المحتوى:00:00 | مقدمة الحلقة: التعريف بالضيف موجودت وشرح موضوع الحلقة عن الضغط07:50 | هل تعريف الضغط (Stress) يختلف في العالم العربي؟ وما الفرق بينه وبين مسببات الضغط 13:50 | هل الجسم يستشعر الخطر أم الضغط؟ وكيف نميّز الفرق بينهما26:50 | هل التطور يزيد من الضغط النفسي؟ وهل الحياة الحديثة سبب في التوتر المستمر31:10 | كيف نعرف أننا نعيش تحت الضغط؟ مؤشرات داخلية لفهم حالة التوتر37:50 | هل مفاهيم مثل "رباطة الجأش" و"حفظ ماء الوجه" تمنعنا من التعبير عن الضغط؟47:06 | لماذا يعاني المدراء التنفيذيون من الإرهاق رغم النجاح؟ وهل يملكون أدوات لإدارة الضغط؟58:20 | هل الضغط في المؤسسات يقلّل من الابتكار؟1:10:00 | كيف تؤثر الأفكار المعطلة على الأداء؟ وكيف نتحكم بتفكيرنا؟1:26:00 | معنى الاكتفاء الذاتي والراحة مع الذات1:33:03 | كيف نتأقلم ونعيد تعريف النجاح في كل مرحلة من حياتنا1:40:30 | الفرق بين الضغط الجسدي والضغط الروحي أو النفسي1:51:00 | أدوات التأقلم (Coping Tools) الفعالة للتعامل مع الضغوط1:59:30 | ما الذي يجعل الإنسان دائمًا في حالة "Stress Mode"؟2:01:22 | مدة التعرّض للضغط وتأثيرها على القدرة على التأقلم 2:06:20 | هل يمكن تعليم الأطفال أن يكونوا Unstressable؟ وكيف نربي جيلاً سعيدًا ومرنًا2:10:28 | الأمل، تمرين بسيط من الضيف، وأمنياته الأخيرة__#الضغط_النفسي #الصحة_النفسية #التأقلم #LastImpression
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
What makes a great leader in today’s world of AI, remote work, and generational change? In this episode of the Lasting Impressions Podcast, Maya sits down with leadership coach Omar Ismail to unpack the real challenges and transformative skills leaders must master in 2025. From executive presence and emotional intelligence to managing upwards and navigating digital transformation, this episode is your roadmap to becoming the kind of leader people want to follow — not just obey.
In this episode: - Leadership vs. Management: Why most organizations are over-managed and under-led - Self-Awareness Tools: From psychometrics to gamification and coaching - High-Performance Teams: Metrics that actually matter — it’s not just about profit - Digital Dexterity: The missing skill in modern leadership - Remote Work & Gen Z: How leadership must evolve? - Managing Upward: Why courage and communication matter now more than ever - Disruptive Leadership: How to shift thinking, not just behavior
Content:
00:00 Intro - what is happening with leadership in the world?
03:50 Major challenges of leadership?
06:40 Self-Awareness for leaders
10:30 How to increase self-awareness? (Gamification)
13:15 How are organizations adapting to new methods of leadership development? 17:40 How effective are psychometric tests?
20:00 What does the role of coaching and training contribute to building leaders?
25:40 Who is responsible for leadership development?
28:16 What constitute a high performance culture?
32:30 Why bad leaders stay in organizations?
35:00 How to manage upward and sideways?
38:50 should leaders be disruptive?
45:00 Triggers of leaders
48:40 Role of the leader in Digital transformation
54:00 What are the 3 top qualities that aspiring leaders should have?
59:05 One picture - one word
Don't forget to subscribe to the channel to get all the latest episodes from the Lasting Impressions Podcast!
————————————-----------------------
Get in touch with Maya Mattar
www.maya-mattar.com (4) Maya Mattar | LinkedIn  instagram: https://www.instagram.com/mayamattarofficial?igsh=aWw5aXJnc2Vka3dt
-----------------------------------------------------------------------------------------
Follow us on Instagram – https://www.instagram.com/lastingimpressionsbymaya?igsh=MXYyZGx1ZTEwMDRicA== Podcast on:
Apple Podcasts – https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro?si=8Ku0iY-uTJSJ2QBh67YHDw
Anghami - https://open.anghami.com/fI7j8MbcQTb
And many more
on: Podbean - https://www.podbean.com/pw/pbblog-am8dj-12c6f9a...
Get in touch with Omar Ismail Linkedln:http://linkedin.com/in/omar-ismail-54a38b4 https://www.executiveleadershiptransformation.com/
#ExecutiveCoaching #LeadershipDevelopment #managementtips #LeadershipPodcast #SelfAwareness #HighPerformanceLeadership #LastingImpressionsPodcast #DigitalLeadership #podcast #leadership
Tuesday May 20, 2025
Tuesday May 20, 2025
🎙️ In this exciting episode of the Lasting Impression podcast, we welcome the incredibly talented Jihan Chehayeb, a Lebanese architect and designer renowned for her unique bookmarks and Jewelry especially the statement earrings and for her heritage inspired art.
🌍 Jihan draws inspiration from history and traditional architecture, ensuring that every piece she creates tells a story and reflects cultural significance. We dive deep into her creative process and explore how she preserves the essence of uniqueness while reviving historical narratives through her art, and while leaving an artful lasting impressions.
💎 Discover how Jihan’s stunning creations not only commemorate art and history but also serve as perfect gifts for those who seem to have everything.
✨ Don’t miss out on this engaging conversation filled with creativity, passion, and a celebration of art! Tune in now!
----------------------------------------------------------------------------------
Follow Jihan Chehayeb / Jihan C
on Instagram: https://www.instagram.com/jihanc.design?igsh=MXZkN2thY3Vnb25mag==
----------------------------------------------------------------------------------
Follow Maya
www.maya-mattar.com
(4) Maya Mattar | LinkedIn
https://www.instagram.com/mayamattarofficial/----------------------------------------------------------------------------------
Follow us on Instagram –
https://www.instagram.com/lastingimpressionsbymaya/
Listen to Lasting Impressions Podcast on:
Apple Podcasts –
https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro
Anghami - https://open.anghami.com/IndN2MtehOb
And many more on:
Podbean - https://lastingimpressionspodcast.podbean.com/
----------------------------------------------------------------------------------
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA
#lastingimpressions #art #history #heritage #podcast
Tuesday May 06, 2025
Tuesday May 06, 2025
In this informative and enlightening episode of the Lasting Impressions podcast, hosted by Maya Mattar, we sit down with the incredible Tina Chagoury, a licensed clinical dietician, functional hormone specialist, and founder of Savoir. With more than two decades of experience practicing dietetics in Dubai, Tina has dedicated her career to empowering women through her expertise in anti-inflammatory functional nutrition.
Throughout the episode, we explore the importance of prioritizing a healthy lifestyle, focusing on practical measures women can take to maintain their well-being amidst the busyness of daily life. Tina discusses effective strategies for managing stressful schedules, addressing common hormonal challenges, and the crucial role of dietary supplements in supporting overall health.
Join us as we uncover insightful tips and actionable advice that will help you nourish your body and mind, allowing you to flourish in every aspect of your life. This episode is packed with inspiration and guidance for women seeking to take charge of their health journey!
Don't miss this interesting conversation—tune in now, learn and reflect with us!
-----------------------------------------------------------------------------------------
Follow Tina Chagoury
on Instagram: https://www.instagram.com/tinachagoury?igsh=Y3M0NnY0b2RlN21q
and Savoir:
on Instagram https://www.instagram.com/savoirhealth?igsh=MWxlbjRhNXd0NGtrZg==
-----------------------------------------------------------------------------------------
Follow Maya
www.maya-mattar.com
(4) Maya Mattar | LinkedIn
https://www.instagram.com/mayamattarofficial/-----------------------------------------------------------------------------------------
Follow us on Instagram –
https://www.instagram.com/lastingimpressionsbymaya/
Listen to Lasting Impressions Podcast on:
Apple Podcasts –
https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro
Anghami - https://open.anghami.com/IndN2MtehOb
And many more on:
Podbean - https://lastingimpressionspodcast.podbean.com/
-----------------------------------------------------------------------------------------
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA
#lastingimpressions #nutrition #podcast
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In this honest raw episode of the Lasting Impressions Podcast, host Maya Mattar sits down with Rita Baki, a renowned Neuro Coach, Timeline Therapist, and American Board Certified Clinical Hypnotherapist. With a robust background in educational leadership, Rita’s passion for teaching and facilitating positive human transformation shines through in her work.
During this real heart to heart talk, Maya and Rita explore the profound theme of how accidents that seemed life-altering can ultimately become powerful glimmers of hope, leading to unexpected healing in our lives. They dive into intimate conversations about personal growth, the impact of menopause, the importance of friendship, and the role of emotional intelligence and NLP in fostering authenticity.
Join Maya and Rita for a heartfelt discussion that uncovers the hidden strengths within our struggles. Whether you're seeking personal transformation or just looking for genuine connections, this episode offers valuable lessons and insights.
Don't miss out—tune in to discover how life's challenges can lead to meaningful growth and healing. Listen or watch this inspiring episode, and let's embark on this journey together!
-----------------------------------------------------------------------------------------
Follow Rita
IG:
https://www.instagram.com/rita_baki?igsh=dGEzbW5rbm9pMmNo
Find Rita’s Honeysuckle Journal here:
https://amzn.eu/d/h8KicX8
-----------------------------------------------------------------------------------------
Follow Maya
www.maya-mattar.com
(4) Maya Mattar | LinkedIn
https://www.instagram.com/mayamattarofficial/-----------------------------------------------------------------------------------------
Follow us on Instagram - https://www.instagram.com/lastingimpressionsbymaya/ Listen to Lasting Impressions Podcast on:
Apple Podcasts – https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro
Anghami - https://open.anghami.com/IndN2MtehOb
And many more on:
Podbean - https://lastingimpressionspodcast.podbean.com/
-----------------------------------------------------------------------------------------
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA
#lastingimpressions #Realtalk #podcast
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
🎙️In this week’s episode of Lasting Impressions podcast, we welcome Ibrahim, Sr. Director of Leadership Development at Korn Ferry, to discuss the unique attributes of Generation Z in the workplace. As an experienced talent management professional, Ibrahim shares valuable insights into how organizations can better understand and engage with this dynamic generation.
We explore who Gen Z is, highlighting their agility, innovation, and digital-first mindset, and how their experiences of rapid change compare to previous generations. Ibrahim outlines ways organizations can nurture Gen Z’s adaptability to create innovative cultures, including:
- Empowering with Flexibility: Learn how flexible work options can enhance productivity and satisfaction among Gen Z employees.
- Promoting Active Learning: Discover the benefits of continuous learning initiatives that resonate with Gen Z.
- Encouraging Collaboration: Understand how fostering a collaborative environment can drive engagement and innovation.
Additionally, we discuss the challenges organizations may face, such as Gen Z's vocal advocacy for mental health and their expectations for authenticity and transparency from employers.
Join us for an insightful conversation that equips leaders with the knowledge and strategies needed to connect with Gen Z, ensuring a more adaptable and thriving workplace.
Don't miss this interesting conversation—tune in now and reflect with us!
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Join us for a special Mother’s Day episode of the Lasting Impressions podcast!
🎙️This week, we’re honoured to welcome the amazing Lina Ali, a conscious parenting coach, who will guide us through the profound journey of motherhood and parenthood in general. We'll explore the beauty and challenges of parenting, self-discovery, and the essential connection between our hearts and minds as humans.
In this enlightening conversation, we discuss how children can break the chain of blame and navigate the complex layers of emotions, leading to awareness and acceptance. Lina and Maya will share emotional insights and heartwarming stories that highlight the importance of acknowledging our parents' shortfalls while moving forward to break patterns of generational trauma.
Tune in to discover core values that shape both our children and us, and find inspiration in our shared experiences as individuals and parents. This episode promises to deepen our understanding of conscious parenting and foster emotional freedom in our parenting journeys.
Don't miss this enlightening conversation—tune in now and reflect with us!
-----------------------------------------------------------------------------------------
Follow Lina
IG: https://www.instagram.com/lina_ali_coaching?igsh=MTlveGpncGZubjV1ZA==
-----------------------------------------------------------------------------------------
Follow Maya
www.maya-mattar.com
(4) Maya Mattar | LinkedIn
https://www.instagram.com/mayamattarofficial/-----------------------------------------------------------------------------------------
Follow us on Instagram –
https://www.instagram.com/lastingimpressionsbymaya/
Listen to Lasting Impressions Podcast on:
Apple Podcasts –
https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro
Anghami - https://open.anghami.com/IndN2MtehOb
And many more on:
Podbean - https://lastingimpressionspodcast.podbean.com/
-----------------------------------------------------------------------------------------
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA
#lastingimpressions #Parenthood #podcast
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
In this heartfelt episode of the Lasting Impressions podcast, we welcome Eva Halasa, the vibrant heart and soul behind Three by Eva. With deep roots in Jordanian culture, Eva combines tradition with a modern approach to hospitality. As a dedicated mother and natural leader, she reveals how she has infused her family’s culinary legacy into a restaurant that invites everyone to gather at the table with love and passion.
Eva shares her journey of transforming a small idea from three ingredients into a successful business, providing lessons applicable to anyone pursuing success in hospitality.
She elaborates on how the dining experience she and her daughter, along with their team, create transcends mere nourishment. It's a journey designed to build connections, foster community, and honour tradition in the most authentic way.
Whether you're an aspiring entrepreneur or someone looking to enhance your skills in the restaurant service industry, this episode is filled with valuable stories and insights that will inspire you. Eva shares her journey of transforming her family's culinary legacy into a successful business, providing lessons applicable to anyone pursuing success in hospitality.
Are you ready to discover how serving passion and love, along with authentic, delicious food, can create a thriving business? Don't miss this powerful conversation—tune in now and elevate your understanding of what it takes to succeed in the world of hospitality!
-----------------------------------------------------------------------------------------
Follow Eva
IG: https://www.instagram.com/eva.halasa?igsh=MWhrZnFhNnlwejl1YQ==
Find Three By Eva
https://g.co/kgs/2z1QQuB
-----------------------------------------------------------------------------------------
Follow Maya
www.maya-mattar.com
(4) Maya Mattar | LinkedIn
https://www.instagram.com/mayamattarofficial/-----------------------------------------------------------------------------------------
Follow us on Instagram –
https://www.instagram.com/lastingimpressionsbymaya/
Listen to Lasting Impressions Podcast on:
Apple Podcasts –
https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro
Anghami - https://open.anghami.com/IndN2MtehOb
And many more on:
Podbean - https://lastingimpressionspodcast.podbean.com/
-----------------------------------------------------------------------------------------
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA
#lastingimpressions #hospitality #podcast
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this enlightening episode of our YouTube video podcast, we welcome Kelly Lundberg, a renowned Personal Brand Strategist, Speaker, Author, and the visionary Founder of BrandYOU Creators. Kelly empowers entrepreneurs and CEOs to elevate their personal brands, maximizing both impact and income.
Join us as we dive deep into effective personal branding strategies tailored for today’s competitive landscape. Kelly shares invaluable daily habits essential for success, alongside common pitfalls to avoid that can hinder your authentic presence. Whether you're looking to enhance your visibility or amplify your value in your industry, this episode is packed with actionable insights.
Are you ready to show up authentically and transform your personal brand? Tune in for this powerful conversation and take your brand to the next level!
-----------------------------------------------------------------------------------------
Follow Kelly
https://www.kellylundbergofficial.com/
IG: https://www.instagram.com/kellylundberg.official?igsh=MW55YjMyZ2FoaGtsNg==
Find Kelly’s new book
https://deseedthelemon.com/
Follow Maya
www.maya-mattar.com
(7) Maya Mattar | LinkedIn
https://www.instagram.com/mayamattarofficial/-----------------------------------------------------------------------------------------
Follow us on Instagram - https://www.instagram.com/lastingimpressionsbymaya/ Listen to Lasting Impressions Podcast on:
Apple Podcasts – https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro
Anghami - https://open.anghami.com/IndN2MtehOb
And many more on:
Podbean - https://lastingimpressionspodcast.podbean.com/
-----------------------------------------------------------------------------------------
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA
#lastingimpressions #PersonalBrand #podcast
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this thought provoking episode titled "Beyond Diagnosis: Radiology and Resilience in Cancer Care", we host Dr Tatiana Khoury a pioneering interventional breast radiologist, where we explore the crucial role of radiology in cancer treatment and the immense resilience demonstrated by patients and healthcare professionals.
Discover inspiring stories, expert insights, and innovative approaches that go beyond traditional diagnosis, highlighting the strength found in the face of adversity.
Tune in to learn how radiology not only aids in detection but also fosters hope and healing in the journey of cancer care. Don't miss it!
Follow Dr Tatiana
IG: https://www.instagram.com/drtatianakhoury/
Follow Me:
www.maya-mattar.com
(7) Maya Mattar | LinkedIn
https://www.instagram.com/lastingimpressionsbymaya?igsh=cXd0djNjeWk5YW5p
Jingle by Charly Sage
https://open.spotify.com/artist/0BvfsAlVoHOjojWkaeeadU?si=_mtZKzBbTyuVMZhAG4TAXA